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Muscle Building Overload Phase Cycle 1  - Back and Biceps Training Log

Muscle Building Overload Phase Cycle 1 - Back and Biceps Training Log

  **TRAINING JOURNAL UPDATE** DAY 1 - WEEK 1 of New Phase - BACK/BICEPS - 3 sets of 15 reps...
INTENSE CHEST / TRICEPS WORKOUT BELOW

INTENSE CHEST / TRICEPS WORKOUT BELOW

  INTENSE CHEST / TRICEPS WORKOUT BELOW ..My chest is cramping as I type this. All exercises - 3 sets...
***BRUTAL CHEST and TRICEPS WORKOUT BELOW**

***BRUTAL CHEST and TRICEPS WORKOUT BELOW**

  ***BRUTAL CHEST and TRICEPS WORKOUT BELOW** Day 12 - Week 3 - Chest / Triceps - Setup: 3 sets...
**ARM BUSTING WORKOUT BELOW**

**ARM BUSTING WORKOUT BELOW**

  **ARM BUSTING WORKOUT BELOW** [Day 9 - Week 2 - Arms - 3 sets 10 reps w/ 30 rep...
**JEAN BUSTING - LEG WORKOUT (QUAD FOCUS) BELOW**

**JEAN BUSTING - LEG WORKOUT (QUAD FOCUS) BELOW**

  **JEAN BUSTING - LEG SESSION (QUAD FOCUS) BELOW** Day 8 - Week 2 - Legs (quad focus) 3 sets...
**KILLER CHEST/TRICEPS WORKOUT BELOW** Warning - Chest cramps ahead...

**KILLER CHEST/TRICEPS WORKOUT BELOW** Warning - Chest cramps ahead...

**KILLER CHEST/TRICEPS WORKOUT BELOW**   [Day 7 - Week 2] Chest / Triceps - All movements - 3 sets 10...
Today's Shoulders / Arms Workout Below: WARNING: Its a loooong one........

Today's Shoulders / Arms Workout Below: WARNING: Its a loooong one........

Today's Shoulders / Arms Workout Below: WARNING: Its a loooong one........   SHOULDERS Stimulate - DB Side Laterals with good...
The Most Brutal Leg Workout in Months...

The Most Brutal Leg Workout in Months...

  HERE'S AN OUTLINE OF TODAY'S LEG WORKOUT (THIS BEGINS CYCLE 2 - 15R3S.) This was the most challenging leg...
(FULL WORKOUT) Chest and Biceps Training - Max Strength Phase

(FULL WORKOUT) Chest and Biceps Training - Max Strength Phase

HERE'S AN OUTLINE OF TODAY'S CHEST AND BICEP WORKOUT (THIS ENDS CYCLE 1 - 6R2S.) The main setup is 6...
Today's BACK and TRICEP Training Session Full Outline

Today's BACK and TRICEP Training Session Full Outline

  Here's an outline of today's BACK and TRICEP workout (this routine is part of Cycle 1 - 6R2S.) The...
Is your Pre Workout doing MORE HARM than GOOD?

Is your Pre Workout doing MORE HARM than GOOD?

Overdosing on crazy amounts of stimulants pre workout can hinder both Muscle Gain and Fat Loss... ...The body will often go...
TRAINING LOG - Killer Back and Biceps Workout

TRAINING LOG - Killer Back and Biceps Workout

This is a training log for a Back and Bicep session from a couple days ago. This workout crushed me along...
NEW Chest and Tricep Routine - Lean Gain Principles - CYCLE 3

NEW Chest and Tricep Routine - Lean Gain Principles - CYCLE 3

This is today's CHEST and TRICEP routine in Cycle 3... Fly Machine 1 warmup set then 4 sets of 15....
Check Out Today's BRUTAL Leg Session.........

Check Out Today's BRUTAL Leg Session.........

OK today was rough. One of the roughest yet in my new program. I'm in the last cycle of my...
SUCCESS ISN'T OWNED...

SUCCESS ISN'T OWNED...

SUCCESS ISN'T OWNED.......ITS LEASED.....AND RENT IS DUE...EVERY DAY.
**NEW PRODUCTS!!** SURGE BCAA+ and RISE PRE-WORKOUT

**NEW PRODUCTS!!** SURGE BCAA+ and RISE PRE-WORKOUT

  **NEW!!** SURGE BCAA+ and RISE PRE-WORKOUT We are beyond excited and pumped for our newest products launching soon!! With...
THE GRAVEYARD IS THE RICHEST PLACE ON EARTH...

THE GRAVEYARD IS THE RICHEST PLACE ON EARTH...

  THE GRAVEYARD IS THE RICHEST PLACE ON EARTH... ....because it is here that you will find all the hopes...
Consider the POSSIBILITY...

Consider the POSSIBILITY...

Consider the POSSIBILITY... ...that your lack of COMMITTED DISCIPLINE in the area of Body and Health... Is sucking the PASSION...
NEW TRAINING PROGRAM - CHEST / TRICEPS

NEW TRAINING PROGRAM - CHEST / TRICEPS

  Training Log for Today - CHEST / TRICEPS *Testing out a new training protocol for a few weeks. The...
NEW TRAINING PROGRAM - LEGS

NEW TRAINING PROGRAM - LEGS

  Testing out a new training protocol for a few weeks. The "main rep target" will change week by week:...