Learning Center

  **TRAINING JOURNAL UPDATE** DAY 1 - WEEK 1 of New Phase - BACK/BICEPS - 3 sets of 15 reps...
  INTENSE CHEST / TRICEPS WORKOUT BELOW ..My chest is cramping as I type this. All exercises - 3 sets...
  ***BRUTAL CHEST and TRICEPS WORKOUT BELOW** Day 12 - Week 3 - Chest / Triceps - Setup: 3 sets...
  **ARM BUSTING WORKOUT BELOW** [Day 9 - Week 2 - Arms - 3 sets 10 reps w/ 30 rep...
  **JEAN BUSTING - LEG SESSION (QUAD FOCUS) BELOW** Day 8 - Week 2 - Legs (quad focus) 3 sets...
**KILLER CHEST/TRICEPS WORKOUT BELOW**   [Day 7 - Week 2] Chest / Triceps - All movements - 3 sets 10...
Today's Shoulders / Arms Workout Below: WARNING: Its a loooong one........   SHOULDERS Stimulate - DB Side Laterals with good...
  HERE'S AN OUTLINE OF TODAY'S LEG WORKOUT (THIS BEGINS CYCLE 2 - 15R3S.) This was the most challenging leg...
HERE'S AN OUTLINE OF TODAY'S CHEST AND BICEP WORKOUT (THIS ENDS CYCLE 1 - 6R2S.) The main setup is 6...
  Here's an outline of today's BACK and TRICEP workout (this routine is part of Cycle 1 - 6R2S.) The...