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The Most Brutal Leg Workout in Months...
HERE'S AN OUTLINE OF TODAY'S LEG WORKOUT (THIS BEGINS CYCLE 2 - 15R3S.) This was the most challenging leg session I've had in months...PURE BRUTALITY.
The main setup is 15 reps for 3 main working sets. All sets are done with max weight. Last set of each exercise is a drop-set of 34 reps. Drop-set weight is at least 50% of the weight used in set 3 of last working set. 6 total exercises.
HAMSTRING "FOCUS"
- Lying Leg Curls
- Seated Leg Curls
- Barbell RDLs
QUAD "FOCUS"
- Leg Press
- Barbell Back Squat
- Leg Extensions
DONE. Thank you Jesus. DONE.