Learning Center

Muscle Building Overload Phase Cycle 1  - Back and Biceps Training Log

Muscle Building Overload Phase Cycle 1 - Back and Biceps Training Log

  **TRAINING JOURNAL UPDATE** DAY 1 - WEEK 1 of New Phase - BACK/BICEPS - 3 sets of 15 reps...
**ARM BUSTING WORKOUT BELOW**

**ARM BUSTING WORKOUT BELOW**

  **ARM BUSTING WORKOUT BELOW** [Day 9 - Week 2 - Arms - 3 sets 10 reps w/ 30 rep...
TRAINING LOG - Killer Back and Biceps Workout

TRAINING LOG - Killer Back and Biceps Workout

This is a training log for a Back and Bicep session from a couple days ago. This workout crushed me along...