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Think about this, guys.  Would you fill up your car with gas that would only get you halfway to your...

Learn how this amazing amino acid called l-arginine improves your muscle growth results and health. 

10 Reasons Why Grass-Fed Whey Protein is the Best for Your Body   Walking into a grocery store in 2019,...
  It's Leg Day here at Pure Label Nutrition Headquarters. It was fast, intense and brutal...as it should be. If...
  SIZE / STRENGTH TIP - Decrease single workout volume but increase workout frequency. What this means: If you do...
  CHEST and BACK WORKOUT *Set up here is 3 main exercises for each body part. There will be 3...
**TRAINING JOURNAL UPDATE** (High rep legs = BRUTAL - This one needed RISE + 4 scoops of Surge BCAA)  ...
  **TRAINING JOURNAL UPDATE** (The toughest chest workout yet) DAY 2 - WEEK 1 of New Phase - CHEST/TRICEPS -...
  **TRAINING JOURNAL UPDATE** DAY 1 - WEEK 1 of New Phase - BACK/BICEPS - 3 sets of 15 reps...
  INTENSE CHEST / TRICEPS WORKOUT BELOW ..My chest is cramping as I type this. All exercises - 3 sets...