Today's Shoulders / Arms Workout Below: WARNING: Its a loooong one........
Today's Shoulders / Arms Workout Below: WARNING: Its a loooong one........
SHOULDERS
Stimulate - DB Side Laterals with good focus on delts contracting - 3 sets of 12 superset with red band break aparts
Strength focus - Heavy DB Side Laterals 5 sets of 6
Strict DB Side Laterals - 4 sets of 8 (slight pause at top of each rep)
Front Plate Raise - 2 sets of 8
Front DB Raise superset with red band front raises - 2 sets of 8
Cable Reverse Crossover with no handle - 2 sets of 15
Bent over single arm cable rear laterals - 2 sets of 15
Rope Face Pulls with added red band - 4 sets of 8
Cable Shrugs with rope 4 sets of 8
Finisher - DB Shrugs superset with red band front press - last set go to max reps - 3 sets of 8
BICEPS - only 40 sec rest in between sets
Barbell Curls 4 sets of 12
Hammer Curls superset with Band hammer curls 4 sets of 8
Single arm cable curls superset with Band hammer curls 4 sets of 8
TRICEPS - only 40 sec rest in between sets
Straight bar pushdowns with added band - 4 sets of 12
Rope pushdowns with added band - 4 sets of 8
Dips with added band - 4 sets of 8
DONE.