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**ARM BUSTING WORKOUT BELOW**

Posted by Kyle Harrod on

arm work out, pure label nutrition

 

**ARM BUSTING WORKOUT BELOW**

[Day 9 - Week 2 - Arms - 3 sets 10 reps w/ 30 rep drop set after set 3 - Use 1-3 exercises during drop]

Tricep Pushdowns (inner cable) several warmups
Drop Set - Tricep Pushdowns

Rope Pushdowns
Drop Set - Rope Tricep Pushdowns

Real Dips
Drop Set - Hammer Strength Ext / Dip Machine

Dip Machine
Drop Set - Dip Machine / Life Fitness Tricep Ext

Close grip Smith several warmups
Drop Set - Dip Machine / Life Fitness Ext Tricep

BB Curls
Drop Set - BB Curls

DB Curl palms up
Drop Set - DB Curls / Spider Curls

Rope Hammer Curls
Drop Set - Hammer Curls / Spider Curls

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