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**ARM BUSTING WORKOUT BELOW**
**ARM BUSTING WORKOUT BELOW**
[Day 9 - Week 2 - Arms - 3 sets 10 reps w/ 30 rep drop set after set 3 - Use 1-3 exercises during drop]
Tricep Pushdowns (inner cable) several warmups
Drop Set - Tricep Pushdowns
Rope Pushdowns
Drop Set - Rope Tricep Pushdowns
Real Dips
Drop Set - Hammer Strength Ext / Dip Machine
Dip Machine
Drop Set - Dip Machine / Life Fitness Tricep Ext
Close grip Smith several warmups
Drop Set - Dip Machine / Life Fitness Ext Tricep
BB Curls
Drop Set - BB Curls
DB Curl palms up
Drop Set - DB Curls / Spider Curls
Rope Hammer Curls
Drop Set - Hammer Curls / Spider Curls