SIZE / STRENGTH TIP - Decrease single workout volume but increase workout frequency. What this means: If you do...
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CHEST and BACK WORKOUT *Set up here is 3 main exercises for each body part. There will be 3...
**TRAINING JOURNAL UPDATE** (High rep legs = BRUTAL - This one needed RISE + 4 scoops of Surge BCAA) ...
**TRAINING JOURNAL UPDATE** DAY 1 - WEEK 1 of New Phase - BACK/BICEPS - 3 sets of 15 reps...
INTENSE CHEST / TRICEPS WORKOUT BELOW ..My chest is cramping as I type this. All exercises - 3 sets...
***BRUTAL CHEST and TRICEPS WORKOUT BELOW** Day 12 - Week 3 - Chest / Triceps - Setup: 3 sets...
**ARM BUSTING WORKOUT BELOW** [Day 9 - Week 2 - Arms - 3 sets 10 reps w/ 30 rep...
**JEAN BUSTING - LEG SESSION (QUAD FOCUS) BELOW** Day 8 - Week 2 - Legs (quad focus) 3 sets...
**KILLER CHEST/TRICEPS WORKOUT BELOW** [Day 7 - Week 2] Chest / Triceps - All movements - 3 sets 10...
HERE'S AN OUTLINE OF TODAY'S LEG WORKOUT (THIS BEGINS CYCLE 2 - 15R3S.) This was the most challenging leg...