Learning Center

Strength and Muscle Building Tip - Plus Training Log

Strength and Muscle Building Tip - Plus Training Log

  SIZE / STRENGTH TIP - Decrease single workout volume but increase workout frequency. What this means: If you do...
CHEST / BACK Workout - Be Ready to Work.

CHEST / BACK Workout - Be Ready to Work.

  CHEST and BACK WORKOUT *Set up here is 3 main exercises for each body part. There will be 3...
Muscle Building Overload Phase Cycle 1  - Back and Biceps Training Log

Muscle Building Overload Phase Cycle 1 - Back and Biceps Training Log

  **TRAINING JOURNAL UPDATE** DAY 1 - WEEK 1 of New Phase - BACK/BICEPS - 3 sets of 15 reps...
INTENSE CHEST / TRICEPS WORKOUT BELOW

INTENSE CHEST / TRICEPS WORKOUT BELOW

  INTENSE CHEST / TRICEPS WORKOUT BELOW ..My chest is cramping as I type this. All exercises - 3 sets...
***BRUTAL CHEST and TRICEPS WORKOUT BELOW**

***BRUTAL CHEST and TRICEPS WORKOUT BELOW**

  ***BRUTAL CHEST and TRICEPS WORKOUT BELOW** Day 12 - Week 3 - Chest / Triceps - Setup: 3 sets...
**ARM BUSTING WORKOUT BELOW**

**ARM BUSTING WORKOUT BELOW**

  **ARM BUSTING WORKOUT BELOW** [Day 9 - Week 2 - Arms - 3 sets 10 reps w/ 30 rep...
**JEAN BUSTING - LEG WORKOUT (QUAD FOCUS) BELOW**

**JEAN BUSTING - LEG WORKOUT (QUAD FOCUS) BELOW**

  **JEAN BUSTING - LEG SESSION (QUAD FOCUS) BELOW** Day 8 - Week 2 - Legs (quad focus) 3 sets...
**KILLER CHEST/TRICEPS WORKOUT BELOW** Warning - Chest cramps ahead...

**KILLER CHEST/TRICEPS WORKOUT BELOW** Warning - Chest cramps ahead...

**KILLER CHEST/TRICEPS WORKOUT BELOW**   [Day 7 - Week 2] Chest / Triceps - All movements - 3 sets 10...
(FULL WORKOUT) Chest and Biceps Training - Max Strength Phase

(FULL WORKOUT) Chest and Biceps Training - Max Strength Phase

HERE'S AN OUTLINE OF TODAY'S CHEST AND BICEP WORKOUT (THIS ENDS CYCLE 1 - 6R2S.) The main setup is 6...
Today's BACK and TRICEP Training Session Full Outline

Today's BACK and TRICEP Training Session Full Outline

  Here's an outline of today's BACK and TRICEP workout (this routine is part of Cycle 1 - 6R2S.) The...
TRAINING LOG - Killer Back and Biceps Workout

TRAINING LOG - Killer Back and Biceps Workout

This is a training log for a Back and Bicep session from a couple days ago. This workout crushed me along...