Strength and Muscle Building Tip - Plus Training Log
SIZE / STRENGTH TIP - Decrease single workout volume but increase workout frequency. What this means: If you do...
Learning Center
CHEST / BACK Workout - Be Ready to Work.
CHEST and BACK WORKOUT *Set up here is 3 main exercises for each body part. There will be 3...
Muscle Building Overload Phase Cycle 1 - Back and Biceps Training Log
**TRAINING JOURNAL UPDATE** DAY 1 - WEEK 1 of New Phase - BACK/BICEPS - 3 sets of 15 reps...
INTENSE CHEST / TRICEPS WORKOUT BELOW
INTENSE CHEST / TRICEPS WORKOUT BELOW ..My chest is cramping as I type this. All exercises - 3 sets...
***BRUTAL CHEST and TRICEPS WORKOUT BELOW**
***BRUTAL CHEST and TRICEPS WORKOUT BELOW** Day 12 - Week 3 - Chest / Triceps - Setup: 3 sets...
**ARM BUSTING WORKOUT BELOW**
**ARM BUSTING WORKOUT BELOW** [Day 9 - Week 2 - Arms - 3 sets 10 reps w/ 30 rep...
**JEAN BUSTING - LEG WORKOUT (QUAD FOCUS) BELOW**
**JEAN BUSTING - LEG SESSION (QUAD FOCUS) BELOW** Day 8 - Week 2 - Legs (quad focus) 3 sets...
**KILLER CHEST/TRICEPS WORKOUT BELOW** Warning - Chest cramps ahead...
**KILLER CHEST/TRICEPS WORKOUT BELOW** [Day 7 - Week 2] Chest / Triceps - All movements - 3 sets 10...
(FULL WORKOUT) Chest and Biceps Training - Max Strength Phase
HERE'S AN OUTLINE OF TODAY'S CHEST AND BICEP WORKOUT (THIS ENDS CYCLE 1 - 6R2S.) The main setup is 6...
Today's BACK and TRICEP Training Session Full Outline
Here's an outline of today's BACK and TRICEP workout (this routine is part of Cycle 1 - 6R2S.) The...
TRAINING LOG - Killer Back and Biceps Workout
This is a training log for a Back and Bicep session from a couple days ago. This workout crushed me along...