My Cart

Today's BACK and TRICEP Training Session Full Outline

motivation, bodybuilding training, bodybuilding workouts, gym life


Here's an outline of today's BACK and TRICEP workout (this routine is part of Cycle 1 - 6R2S.)

The main setup is 6 reps for 2 main working sets. Last set of each exercise is a drop-set of 34 reps. Drop-set weight is at least 50% of the weight used in set 2 of last working set. 5 exercises for Back and 3 exercises for Triceps.


BACK - Since reps were low and heavy here I used a less "taxing" exercise for drop set.


- Weighted Pull-ups (Pull-ups were used during drop set)

- Heavy DB Rows (Neutral Grip Cable Rows were used during drop set)

- Neutral Grip Pull-ups (Neutral Grip Cable Pulldowns were used during drop set)

- Barbell Rows - (standing Hammer Strength High Row was used for drop set)

- Deadlifts from Mid Shin Level - (bodyweight only Back Ext were used for drop set)


TRICEPS - Same exercise is used for drop set.


- Inner Cable Machine Pushdowns

- Lying Skull Crushers w/ Ez Curl Bar

- Weighted Dips


DONE. Brutal was phenomenal workout! Chest and Biceps tomorrow.

You May Also Like