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**KILLER CHEST/TRICEPS WORKOUT BELOW** Warning - Chest cramps ahead...

Posted by Kyle Harrod on

**KILLER CHEST/TRICEPS WORKOUT BELOW**

pure label nutrition - chest workout

 

[Day 7 - Week 2] Chest / Triceps - All movements - 3 sets 10 reps with a 30 rep drop set after 3rd set - Split drop set reps between 1-3 exercises

DB mod Incline Press - Several Warmups
Drop set - incline press 15 reps / incline flyes 15 reps

High Incline DB Press
Drop set - incline press 15 reps / incline flyes 15 reps

Low incline DB
Drop set - incline press 15 reps / incline flyes 15 reps

BB Flat Bench
Drop set - flat bench for 10 reps then hammer strength flat press with red bands 10 reps then no weight for 10 reps

Cable Flyes
Drop set - used cable flyes for all 30 reps

Tricep Ext several warmups
Drop set - tricep ext for 15 reps then hammer strength high ext single arms for 15 reps

Life Fitness Dip Machine
Drop set - dip machine for 15 reps then hammer strength high ext single arms for 15 reps

BB close grip press 1 warmup
Drop set - hammer high ext single arms for 15 reps then rope ext 15 reps

Hanging leg raise for 5 sets of 15

Rope crunches for 5 sets of 15

BOOM!

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