Strength and Muscle Building Tip - Plus Training Log
SIZE / STRENGTH TIP - Decrease single workout volume but increase workout frequency. What this means: If you do...
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CHEST / BACK Workout - Be Ready to Work.
CHEST and BACK WORKOUT *Set up here is 3 main exercises for each body part. There will be 3...
TRY THIS...MASSIVELY BRUTAL High Rep LEG Workout - DROP-SET HELL
**TRAINING JOURNAL UPDATE** (High rep legs = BRUTAL - This one needed RISE + 4 scoops of Surge BCAA) ...
INTENSE CHEST / TRICEPS WORKOUT BELOW
INTENSE CHEST / TRICEPS WORKOUT BELOW ..My chest is cramping as I type this. All exercises - 3 sets...
***BRUTAL CHEST and TRICEPS WORKOUT BELOW**
***BRUTAL CHEST and TRICEPS WORKOUT BELOW** Day 12 - Week 3 - Chest / Triceps - Setup: 3 sets...
**ARM BUSTING WORKOUT BELOW**
**ARM BUSTING WORKOUT BELOW** [Day 9 - Week 2 - Arms - 3 sets 10 reps w/ 30 rep...
**JEAN BUSTING - LEG WORKOUT (QUAD FOCUS) BELOW**
**JEAN BUSTING - LEG SESSION (QUAD FOCUS) BELOW** Day 8 - Week 2 - Legs (quad focus) 3 sets...
**KILLER CHEST/TRICEPS WORKOUT BELOW** Warning - Chest cramps ahead...
**KILLER CHEST/TRICEPS WORKOUT BELOW** [Day 7 - Week 2] Chest / Triceps - All movements - 3 sets 10...
The Most Brutal Leg Workout in Months...
HERE'S AN OUTLINE OF TODAY'S LEG WORKOUT (THIS BEGINS CYCLE 2 - 15R3S.) This was the most challenging leg...
(FULL WORKOUT) Chest and Biceps Training - Max Strength Phase
HERE'S AN OUTLINE OF TODAY'S CHEST AND BICEP WORKOUT (THIS ENDS CYCLE 1 - 6R2S.) The main setup is 6...
Today's BACK and TRICEP Training Session Full Outline
Here's an outline of today's BACK and TRICEP workout (this routine is part of Cycle 1 - 6R2S.) The...
Check Out Today's BRUTAL Leg Session.........
OK today was rough. One of the roughest yet in my new program. I'm in the last cycle of my...
NEW TRAINING PROGRAM - CHEST / TRICEPS
Training Log for Today - CHEST / TRICEPS *Testing out a new training protocol for a few weeks. The...
NEW TRAINING PROGRAM - LEGS
Testing out a new training protocol for a few weeks. The "main rep target" will change week by week:...
CHECK IT OUT! --> MASSIVE Chest and BOULDER Shoulder Workout Here!
Give this one a test run...WARNING: POTENTIAL CHEST CRAMPS AHEAD! CHEST Machine Press: 1-2 Warmups for find a good...
Here's a sample LEG DAY in our NEW Pure Label Training Programs (COMING SOON)
Here's a sample LEG DAY in our NEW Pure Label Training Programs (COMING SOON) This will be a part of our MUSCLE BUILDING PROGRAMS…For those wanting to build new muscle...