INTENSE CHEST / TRICEPS WORKOUT BELOW
..My chest is cramping as I type this.
All exercises - 3 sets of 12 rep - EACH SET IS A WORKING SET - This means, go to your max within good form.
- DB medium Incline - several warmups
- Flat BB - couple feeder sets
- High DB Incline
- Hammer Strength Bench with Red Bands
- Cable Flyes
- Inner Cable Pushdowns
- Lying EZ Bar Ext
- DB Kickbacks
- Single Arm DB Overhead Tricep ext