leg workout
**TRAINING JOURNAL UPDATE** (High rep legs = BRUTAL - This one needed RISE + 4 scoops of Surge BCAA)
 
DAY 3 - WEEK 1 of New Phase - LEGS - 3 sets of 15 reps - Drop set after each last set of 25 reps. Drop set will either be of the same exercise of a variation. (**WARNING - This initial phase is a beast but only last 3 weeks. Calories must be high through out this 3 week cycle to help with recovery and minimize overtraining.)
 
 
- BB Back Squat
Dropset - Leg Ext
 
- Leg Ext
Dropset - Leg Ext
 
- Leg Press
Dropset - Leg Press
 
- Seated Leg Curl
Dropset - Leg Curl
 
- BB RDL
Dropset - BB RDL
 
**If you did all the reps + dropset reps. You should be toasted. (I felt like I was going to puke after squats. I'm surprised I finished.)
 
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