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  INTENSE CHEST / TRICEPS WORKOUT BELOW ..My chest is cramping as I type this. All exercises - 3 sets...
  **ARM BUSTING WORKOUT BELOW** [Day 9 - Week 2 - Arms - 3 sets 10 reps w/ 30 rep...
  **JEAN BUSTING - LEG SESSION (QUAD FOCUS) BELOW** Day 8 - Week 2 - Legs (quad focus) 3 sets...
  HERE'S AN OUTLINE OF TODAY'S LEG WORKOUT (THIS BEGINS CYCLE 2 - 15R3S.) This was the most challenging leg...
HERE'S AN OUTLINE OF TODAY'S CHEST AND BICEP WORKOUT (THIS ENDS CYCLE 1 - 6R2S.) The main setup is 6...
  Here's an outline of today's BACK and TRICEP workout (this routine is part of Cycle 1 - 6R2S.) The...
This is a training log for a Back and Bicep session from a couple days ago. This workout crushed me along...
OK today was rough. One of the roughest yet in my new program. I'm in the last cycle of my...
Today I added Chest and Back together. I lowered the volume to maintain high intensity between both body parts... CHEST...