Video Transcript:

 

Hey guys, I've been using this Pure Label Nutrition, vanilla, Pure Whey Protein, in my protein shakes after my workouts each day. I just put a little cup of spinach, some almond butter, some flaxseed, a scoop of this.

 

It's got 24 grams of protein and only three grams of carbohydrates, so it's really good.

 

A great protein source. I've also been using it to make my own protein, pumpkin spice granola. Since it is pumpkin spice season. It's right here. It's grainless.

 

I use this just to add a little protein to it and the recipes also on my blog, if you'd like to check it out.

 

Want to know more about Krystal Goodman? You find here on Instagram @k_goodnutrition and on her website http://kskwikkleankitchen.com/