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NEW TRAINING PROGRAM - CHEST / TRICEPS

Posted by Kyle Harrod on

 

Training Log for Today - CHEST / TRICEPS

*Testing out a new training protocol for a few weeks. The "main rep target" will change week by week:

Week 1 - 15 reps
Week 2 - 10 reps
Week 3 - 6 reps
The last drop set of 40 total reps with stay the same through out the 3 week cycle.

The split may change because its something I'm playing around with.

CHEST / TRICEPS (Week 1)

BB Incline

DB Incline (medium level)

Hex Press on Slight Decline

Rope Pushdowns

DB Single Arm Overhead Ext.

Cable Reverse Single Grip Ext.