Training Log for Today - CHEST / TRICEPS

*Testing out a new training protocol for a few weeks. The "main rep target" will change week by week:

Week 1 - 15 reps
Week 2 - 10 reps
Week 3 - 6 reps
The last drop set of 40 total reps with stay the same through out the 3 week cycle.

The split may change because its something I'm playing around with.


BB Incline

DB Incline (medium level)

Hex Press on Slight Decline

Rope Pushdowns

DB Single Arm Overhead Ext.

Cable Reverse Single Grip Ext.