Training Log for Today - CHEST / TRICEPS
*Testing out a new training protocol for a few weeks. The "main rep target" will change week by week:
Week 1 - 15 reps
Week 2 - 10 reps
Week 3 - 6 reps
The last drop set of 40 total reps with stay the same through out the 3 week cycle.
The split may change because its something I'm playing around with.
CHEST / TRICEPS (Week 1)
DB Incline (medium level)
Hex Press on Slight Decline
DB Single Arm Overhead Ext.
Cable Reverse Single Grip Ext.