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Protein Pumpkin Grainless Granola

Protein Pumpkin Grainless Granola


Protein Pumpkin Grainless Granola



  • 1/4c melted coconut oil
  • 1/3c keto maple syrup
  • 1/3c pumpkin puree
  • 1.5tsp pumpkin pie spice
  • 1 scoop Pure Whey Vanilla Protein Powder
  • 1tbsp vanilla extract
  • 1/2tsp sea salt
  • 1c pumpkin seeds
  • 1c walnuts
  • 1c unsweetened coconut flakes
  • 1c sliced almonds
  • 1c sunflower seeds



  1. Preheat oven to 300F. Prepare a cookie sheet with parchment paper
  2. In a large bowl, whisk together your coconut oil, maple syrup, protein powder, and pumpkin puree and stir until it is well mixed.
  3. Add in the almonds, pumpkin seeds, sunflower seeds, walnuts, and coconut flakes. Stir it all together until completely coated.
  4. Spread your mixture evenly onto a large baking sheet and bake for 30-35 mins, stirring your granola every 10-15 mins to be sure that it does not burn.
  5. Once your granola looks browned and done cooking remove from oven and let cool completely to get crisp.
  6. You can then store your granola in a sealed container and keep for about 3 weeks.


This recipe is courtesy Krystal Goodman - Original recipe can be find here > Krystal Goodman's "Protein Pumpkin Grainless Granola"

More about Krystal Goodman here >

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