Best POST Workout Shake for MORE Muscle...So Gooood.
BEST POST WORKOUT SHAKE for MORE MUSCLE...So Goood.
I have this shake not only post workout but 1-2x during the day as one of my meals.
It's the perfect combination of a fast digesting whey isolate protein powder combined with a slower digesting micellar casein protein mixed with a good amount of carbs and medium dose of fats. It tastes awesome too.
- 2 scoops Origin Whey Isolate (50 grams protein)
- 1 scoop Platinum Micellar Casein (25 grams protein)
- 1 pack Starbucks Instant Coffee
- 1 and 1/4 cup oats (roughly 75 carbs)
- 2 tbs of natural Peanut Butter (15 grams fat)
Total Protein - 75 grams
Total Carbs - 75 grams
Total Fat - 15 grams
Total Calories - 735 (actually there is more calories but I count the main macros in each food)
*For those with goals of putting on MORE MUSCLE...You got to try this recipe. For those more focused on Fat Loss...I'd recommend cutting out the oats or at least minimizing.
