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CEO Lean Gain Plan - Nutrition Log

Posted by Kyle Harrod on

NUTRITION LOG

My Nutrition Coach Shelby Starnes, bumped up my carbs on Back and Leg day by 20 carbs. 

Upon Wake Supps: 1 cap Lipo 6, 1 cap Diablo 

Pre Workout Supps: 2-3 caps L-Arginine 1 Forskolin 1 scoop of "Secret" Pre Workout

Intra Workout Drink - 75 grams carbs Karbolyn / 25 grams Amino Links  (LOVE THIS COMBO)

Post Workout Supps - 1 pack SuperMix

Meal 1 Post Workout 30 mins Later 

- 2 cups white rice

- 7.5 oz chicken

- 2 gluten free waffles 

- 1 cup pineapples

2 caps Turmeric Curcumin (this helps reduce inflammation and joint pain) 

2 caps PURE-K® Krill Oil (2x more effective than fish oil. I love this stuff) 

Meal 2 Post Workout 1.5 hours Later

- 2 cups white rice

- 7.5 oz of chicken

- 1/2 cup pineapples

Meal 3 

- 2.5 Scoops Origin 100% Whey Isolate

- 2 Tablespoons of Peanut Butter

MID DAY SUPPS - 2-3 caps L-Arginine 1 Forskolin

Meal 4

- 8 oz Chicken

- 2 oranges

- 1 tbs of avocado oil

Meal 5 

- 7 oz of 96/4 beef

- 1 cup raw oats

- 28 grams of raw walnuts

2 caps Turmeric Curcumin (this helps reduce inflammation and joint pain) 

2 caps PURE-K® Krill Oil (2x more effective than fish oil. I love this stuff) 

Meal 6 

- 5 whole eggs

- 3oz chicken

Meal 7 (if hungry)

- 2.5 Scoops Origin 100% Whey Isolate

- 2 Tablespoons of Peanut Butter