CEO Lean Gain Plan - Nutrition Log
NUTRITION LOG
My Nutrition Coach Shelby Starnes, bumped up my carbs on Back and Leg day by 20 carbs.
Upon Wake Supps: 1 cap Lipo 6, 1 cap Diablo
Pre Workout Supps: 2-3 caps L-Arginine 1 Forskolin 1 scoop of "Secret" Pre Workout
Intra Workout Drink - 75 grams carbs Karbolyn / 25 grams Amino Links (LOVE THIS COMBO)
Post Workout Supps - 1 pack SuperMix,
Meal 1 Post Workout 30 mins Later
- 2 cups white rice
- 7.5 oz chicken
- 2 gluten free waffles
- 1 cup pineapples
2 caps Turmeric Curcumin (this helps reduce inflammation and joint pain)
2 caps PURE-K® Krill Oil (2x more effective than fish oil. I love this stuff)
Meal 2 Post Workout 1.5 hours Later
- 2 cups white rice
- 7.5 oz of chicken
- 1/2 cup pineapples
Meal 3
- 2.5 Scoops Origin 100% Whey Isolate
- 2 Tablespoons of Peanut Butter
MID DAY SUPPS - 2-3 caps L-Arginine 1 Forskolin
Meal 4
- 8 oz Chicken
- 2 oranges
- 1 tbs of avocado oil
Meal 5
- 7 oz of 96/4 beef
- 1 cup raw oats
- 28 grams of raw walnuts
2 caps Turmeric Curcumin (this helps reduce inflammation and joint pain)
2 caps PURE-K® Krill Oil (2x more effective than fish oil. I love this stuff)
Meal 6
- 5 whole eggs
- 3oz chicken
Meal 7 (if hungry)
- 2.5 Scoops Origin 100% Whey Isolate
- 2 Tablespoons of Peanut Butter