LEGS......

 

*Smith Machine Squat - 3 warmups sets then 4 tough sets of 8.

*(I've switched to SM Squat after years of BB Back squatting. I put my feet slightly forward and go about parallel.)

 

Leg Press - Continuous motion and speed through each rep without rest. 4x15

 

Walking BB Lunges - Pause after each step and flex for 1 sec - 3x20

 

Lying Leg Curl - Continuous motion for full 20 reps. Keep butt down. 3x20

 

Leg Ext. One second squeeze at top. Make it hurt. - 3x15