*Smith Machine Squat - 3 warmups sets then 4 tough sets of 8.
*(I've switched to SM Squat after years of BB Back squatting. I put my feet slightly forward and go about parallel.)
Leg Press - Continuous motion and speed through each rep without rest. 4x15
Walking BB Lunges - Pause after each step and flex for 1 sec - 3x20
Lying Leg Curl - Continuous motion for full 20 reps. Keep butt down. 3x20
Leg Ext. One second squeeze at top. Make it hurt. - 3x15