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Pure Label Nutrition CEO - Training Log


Meadow Rows - Build up to heavy 10 then do 4 sets.

Underhand Pulldown - Build up the heavy 8 then do 4 sets. Tilt back and pull bar right slightly below chest. 

Pullovers - 4 x 12 (did this on the cable machine)

Smith Machine Rows - Build up to go weight for explosiveness. 3 x 6 (explosive)

Back Ext - 3 sets to failure

Standing Calf Raise - 4 x 20

Today was an overall good Back day.

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