The Ultimate Guide to Choosing the Right Whey Protein for Your Fitness Goals

I often get asked by clients what type of protein should they use. When choosing whey protein, consider your fitness goals. Whey concentrate is great for overall nutrition, while whey isolate offers higher protein content with less fat and carbs. If you are thin and want to add muscle mass and bulk up, the whey concentrate will help with these goals. Those who want to continue building their muscle mass or just tone muscles should opt for the whey protein isolate.